Study Claims Blackcurrant Is No 1 ‘Superfruit’

BLACKCURRANTS

The humble blackcurrant is the ultimate “superfruit” which can help fight cancer, heart disease and Alzheimer’s, new findings show.

The berry is far more nutritious than more exotic fruits such as goji berries and blueberries, favoured by celebrities, including Gwyneth Paltrow and Madonna, and has the benefit of being home-grown, scientists claim.

Research by Dr Derek Stewart, of the Scottish Crop Research Institute (SCRI), has found the blackcurrant contains greater levels of vitamins, minerals and antioxidants than 20 other fruits tested.

Crucially the amount of antioxidants means that eating blackcurrants can help prevent cancer, Alzheimer’s, heart disease, eye strain, MRSA and diabetes, among other ailments.

The study looked at 20 fruits and measured the levels of antioxidants and the nutritional value. In the majority of cases the blackcurrant outperformed its rivals.

Dr Stewart, the head of the quality, health and nutrition programme at SCRI, said: “The motivation for the research came from the huge publicity surrounding superfruits, coupled with the lack of consumer knowledge and understanding of what a superfruit is or what a fruit must contain. We wanted to find out which fruit came out on top. And blackcurrants can claim to be the number one superfruit.”

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Healthiest Fruit In The World: Aronia Berry?

Superfruit: Aronia x prunifolia ‘Viking’ (syn. Black Chokeberry)
Healthiest Fruit In The World: Aronia Berry?

Three times the level of antioxidants found in blueberries and high in vitamin C, this is said to be the healthiest fruit in the world
The berries are too sharp to be eaten raw but are ideal for sauces in summer puddings or blended into juices and smoothies.
The plants are very hardy, easy to grow and will do best in moist, fertile soils in sun or part shade.
Pollination: Self-fertile.
Season: late August – September.