Superfruit: Goji Berry

Superfood: Goji Berry

The Goji Berry, also known as Wolfberries (Lycium barbarum/chinense), the Himalayan fruit that contains all 18 amino acids (six times higher than bee pollen), 21 minerals as well as huge amounts of vitamins (A, B1, B2, B6 & E). Gram for gram they are packed with even more iron than steak and spinach and more beta carotene and vitamin C than carrots and oranges, respectively. A true Superfood if ever there was one but also the most fashionable too. The plants are very hardy and cope well with salt winds and even droughts too so are perfect for most climates and most people.

goji-berries

I’ve personally never even tried a fresh Goji Berry, only ever had them in their dried format but they were lovely, I can’t wait to plant a bush this year and eventually reap the rewards in the future. This is my little girls (coming up 2) second favorite fruit behind Blueberries, she’ll be more excited than me to try them. It’s gonna be lovely to show her them growing on the plant. She invaded the greenhouse most days eating my tomatoes from the greenhouse last year, it was so cute but I don’t think she’ll be waiting till the berries are ripe, wish the plants luck for me.

Author: Andrew

My name's Andrew Towell, I’m 32 years of age and I was born and live in a coastal town called Hartlepool located in the North East of England. The idea behind starting the blog is for me to research sustainable living practices, I enjoy growing plants so their will be an emphasis on organic food production.

3 thoughts on “Superfruit: Goji Berry”

  1. Pingback: berry best

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